Tall Mens Fitness Blueprint

Book your 1-on-1 | 30:00 minute video call to get your workout routine and fitness on track to see results as a Tall Guy.

*Available for Tall Women as well 🤝

Hey guys! I'm Paul Marlow and I am 6'7, 201cm weighing in at 230lbs, 106kg. Growing up in high school and my early years of college I was the skinny tall dude who was told to never turn sideways, because my friends wouldn't be able to see me because I was so skinny. 

Since then I have transformed my body in many ways. Taking it up to 270lbs, 122kg at one point, while at another time competing in a mens physique competition where I walked ons stage at 205lbs, 92kg absolutely ripped and shredded.

What will take part in our video call:

• Discuss your current weekly routine and how it can be tweaked to give you better results
• Talk about specific workouts that can help take the stress and pain off our tall bodies
• Talk about the mindset needed to make changes to see the results you want
• Go over the best foods to eat + how many calories & protein you will need to eat to hit your desired goals
• Any and all questions you have about fitness to better help you succeed!

My background in fitness:

• Two sport college athlete at LSUS
• Drafted by the Toronto Blue Jays (MLB)
• Personal Trainer for 10 years
• Fit, healthy and feeling good at 40!